PAWSE.
A mental health companion that lives in the moments you already share with your pet.
First things first

Tell us about your companion.

We'll tailor daily techniques to the animal actually in the room with you. No virtual avatars — just your real one.

Your name
Their name
What are they?

Good evening.

Small moments, gently kept.

EM
Miso
Cat · 4 yrs · happy today
Press PAWSE.
Breathe.

Two minutes. One breath at a time. With Miso beside you.

How are you, honestly?

Day 1

Tap a feeling. We'll remember it for you.

A small pause is still progress.
Today's intention

Gentle Next Steps

Check on Miso
Routines, reminders, vet triage
Open your journal
0 entries saved
Grounding & body scan
Short practices to come back to now
You're not alone
Quiet community & crisis support

Breathe with Miso

Follow the orb. In four, hold seven, out eight. Let your shoulders drop.

4 · 7 · 8 rhythm — classic calm breath.

Cycle 0 · 0:00
After your breath

Notice one thing you can feel — the warmth of your tea, your pet's fur, your feet on the floor. That's enough for now.

EM

Your Small Moments

Kept privately on this device.

Nothing here yet.

Save a mood from Today, or write a small reflection here.

If you need someone now Samaritans, Shout, NHS 111 · 24/7 · free
A few ways to come back to now.

Short, quiet practices. No timers counting you down. Stop whenever you want.

If you need someone now Samaritans, Shout, NHS 111 · 24/7 · free
Miso's routine
Designed for a Domestic Shorthair
Today 0 of 0
Gentle in-app nudges only. Enable device notifications to get them even when PAWSE is closed.

Today's Reminders

0 set

Tap a reminder to mark it done. Toggle individual ones off without pausing the whole routine.

Food & Nutrition for Miso

Top picks matched to a Domestic Shorthair
Picked for Your Pet

Always introduce new foods gradually and check with your vet first — especially for pets with medical conditions, allergies or on medication. PAWSE may earn a small commission on Amazon purchases.

You're not alone.

Quiet, anonymous, and here when you need it.

💬
Anonymous
Quiet Circles
🌙
Nightly
Shared reflections
🫂
1:1 stories
Pet loss support
🆘
24/7 UK lines
I need help now
Heard in the circle last night

"My dog noticed before I did. That was enough to start asking for help."

If you need someone now Samaritans, Shout, NHS 111 · 24/7 · free
You matter.

If you're in crisis or thinking about harming yourself, please reach someone now.

PAWSE is a wellbeing companion, not a clinical service. We're here between moments — not in place of care.

PAWSE
Press PAWSE. Breathe.
Pets
1
PAWSEs
0
Journal
0

Choose Your Plan

Built around your life, not your pet's age.

PawseStart
Free
Daily check-ins, one PAWSE moment a day, basic pet care.
PawseLife
£12.99/mo
Quiet Circles, guided programmes (grief, anxiety, sleep), saved plans.
PawsePro
£18.99/mo
Therapist-informed pathways, partner clinic perks, priority support.

Integrations

Gentle links to the tools already in your life.

Apple Health
Not connected

Prototype mock. In the real iOS build this asks for HealthKit permission for steps, sleep, mindful minutes & State of Mind.

Amazon Shopping
Not connected

Prototype mock. Reorders pet food, flea & worm treatments, and Medical Card items from Amazon. PAWSE may earn a small affiliate commission.

Apple Journal
Not connected

Prototype mock. In the real iOS build this uses the Journaling Suggestions API — PAWSE moments and mood entries become gentle prompts in Apple Journal. Nothing writes automatically.

If you need someone now Samaritans, Shout, NHS 111 · 24/7 · free

Prototype only — no payment taken. Your mood entries and journal are saved locally on this device.

PAWSE · Interactive prototype · Press PAWSE. Breathe.